I look back now and realize that what took me several years to do, could have been done in a matter of a few months had I only known the right way. That was the point I knew I was ready to take my fitness to the next level. I wanted to be able to SEE my ab muscles I was working so hard for. I knew my nutrition was not exactly where it should be and actually found out I was under eating, which can make you hold extra weight.
My husband and I started our new lifestyle in March and our bodies drastically changed within just three to four months of consistent clean eating.
We kept our workouts the same, about days a week, for about an hour each session. Before long, strangers were stopping us at the grocery store to ask our opinions on food, labels and asked what we did for fitness.
It was amazing the response and results we got from simply following a meal plan consistently. Even after having my baby and gaining about 30 pounds with pregnancy, I found this healthy lifestyle to be a life saver for me. It really makes all the difference with my energy levels to keep up with my baby girl. I love living a healthy lifestyle year round. I give myself weekly goals to get in the gym and write down everything I eat in my planner. I eat every three hours, five to seven meals a day.
The calories I eat are healthy now, not junk. We basically eat for our goals. I love lifting weights, as they give me the most results. Muscle tones your body and helps your body burn calories all day, even while resting.
Performing cardio alone just makes you a smaller version of yourself. I know now that it's about everything—cardio, weight-lifting, and eating right. Fast forward to now and Kelsey is much happier with her new bod. On average, she lost a total of 10 pounds every year roughly a pound per month since she began working with a nutritionist in Now, she is 40 pounds lighter and eats roughly 2, calories per day, which is about calories more than she did when she was at her heaviest.
She says her secret is eating every three hours for a total of five meals per day, always making sure she's getting in grams of complex carbs and lean protein. Kelsey will have half a cup of oatmeal with five egg whites for breakfast; four ounces of chicken, a serving of broccoli, and a sweet potato for lunch; a lean beef hamburger with a whole wheat bun and avocado for dinner; and two protein meal-replacement shakes whenever she gets hungry in between.
That diet, combined with strength training and cardio, turned out to be the magic formula for Kelsey. Specifically, I do high-intensity interval sprints for cardio and jump rope in between weight sets and that works for me. Today, Kelsey continues her love of all things fitness through her popular blog and Facebook page in between running after her two-year-old daughter.
Her number one piece of advice for women looking to lose weight? Get over mommy-guilt and make your health a priority—zero excuses. My husband works out on his way home, so we can work out in shifts," she said. We are all beautiful, but the important thing is that you feel confident in your own skin. Argos AO. Privacy Policy Feedback. ABS-olutely amazing! Share this article Share. Share or comment on this article: Overweight Kelsey Byers pushed herself to get fit and looks absolutely amazing e-mail 2.
Most watched News videos Kate Middleton: William has told me 'a lot about Sandhurst' Members of the royal family attend annual Festival of Remembrance Boris Johnson: It's 'very difficult' to turn migrants back at sea PM: Loopholes that allow MPs to claim rent 'need to be looked at' Extinction Rebellion protesters moved by police at Lord Mayor's Show Groom crashes Lamborghini on wedding night and ends up in hospital Moment over 1, kebabs are delivered to migrant camp in Dover Moment Belarus troops shine strobes and lasers at the Polish army Prime Minister Boris Johnson warns Covid 'sadly still remains a risk' Prince Charles delighted by magic trick during south London visit Boris Johnson and Keir Starmer lay wreaths at The Cenotaph Hit-and-run killer caught on CCTV as he ploughs into grandfather.
Bing Site Web Enter search term: Search. How one supermarket is keeping pace with surge in demand for plant-based food Ad Feature Advertisement. Here for it! BBC star Naga Munchetty shows off her cleavage in a deeply plunging black gown at Ethnicity Awards TOWIE's Amber Turner showcases her ample assets in a white mini dress as she joins Georgia Steel to celebrate the launch of her Envy shoe range 'She began struggling with depression and anxiety at a young age': Lady Gaga's mum Cynthia details the star's bullying hell during her teen years Shannen Doherty dons classic Tupac Shakur t-shirt while out shopping with her mother Rosa in Malibu as she continues to bravely battle breast cancer Kim Kardashian has a VERY glam gas station moment as she swings by mini mart in her Rick Owens gown following pal Paris Hilton's lavish wedding Chris Daughtry postpones upcoming tour dates in wake of stepdaughter Hannah's sudden passing at the age of 25 Alicia Silverstone makes hilarious Clueless after learning co-star Paul Rudd was named People's Sexiest Man Alive Olivia Munn's renovations complete after worker 'fell from roof' and died from injuries Veteran presenter 'is tipped to replace Simon McCoy' as part of a lucrative deal 'I live in fear': Melissa Rivers shares her concerns over her year-old son's mental health after losing her father to suicide Joe Rogan claims he could perform oral sex on himself 'if I wanted to' because he is 'super flexible' Charlotte has a new face!
Demi Lovato and Paula Abdul pose up a storm at Paris Hilton and Carter Reum's star-studded wedding 'It was a terrifying experience': La La Anthony reveals she underwent emergency surgery to fix a heart condition Jonathan Ross' daughter Honey Kinny, 24, dons a fluffy green trench coat while Myleene Klass wows in a black floral dress as they attend Matilda's 10th anniversary show Taylor Swift jokes around with comedian Bowen Yang and actor Jonathan Majors during first promo for her appearance on Saturday Night Live Nina Agdal and Jack Brinkley-Cook split!
The Sports Illustrated Swimsuit model and Christie Brinkley's son break up after over four years of dating Alex Scott stuns in a chic blazer and skirt combo as she joins dazzling Fleur East in leading the stars on the red carpet at the Ethnicity Awards 'It was exhausting trying to keep going:' Adele reveals adjusting to her divorce and being a single parent was a 'process' in CBS special with Oprah Paul Walker's daughter Meadow, 23, reveals she had tumor removed as she posts two-year-old photo of herself undergoing medical procedure Taylor Swift's fans think Jennifer Aniston is the 'actress' mentioned in new minute version of her 'Jake Gyllenhaal break-up track' All Too Well How DID Katie Price fly to the US with a drink drive conviction hanging over her?
American immigration lawyers say they 'mystified' as to how she got a visa 'Lord knows I needed that one this week! Nicole Richie proves her bitter feud with Paris Hilton is WAY behind her as she is seen at the heiress' splashy wedding Little Mix release new single titled No and sassy music video which sees them in tracksuits before transforming into glam housewives 'The kids were stressing out! Kathy Hilton is the life of the party as she joins forces with Paula Abdul for a duet at Paris Hilton's star-studded wedding 'Tis the season!
Zara Tindall cuts an elegant figure in a navy double-breasted coat as she attends the November Meeting at Cheltenham racecourse 'I met my last boyfriend online! Today's headlines Most Read How I escaped from Thailand's most notorious prison: Drug smuggler who 'walked out' past the guards of the Ad Feature A Little means a lot: The personalised jewellery brand beloved by celebs that your friends and family will The landlord must be taking a dig!
Flatmate of New Zealand man who murdered British backpacker Grace Millane says their household knew 'you
0コメント