Here are a few of my favorite ways to use them:. Show them off in one of these easy beet recipes:. Notify me of follow-up comments via e-mail. Good stuff! Delicious and easy. My husband was asking for more. Folks with kidney disease or frequent kidney stones should also put a cap on their beet plant consumption. Research shows that oxalates can raise your risk of kidney stones.
Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract. This roasted beet salad with fruit and a tangy vinaigrette is so good, it convinced me to give beets a second chance.
It turns out, I love beets. Not only does it get greens out of the way, but it can help keep you focused during…. Collard greens are the new kale. While some plant-based meats can be a healthy alternative to red meat, others can be highly processed. These 27 ideas for using leftover wine prove that it's both satisfying and resourceful.
Okra is a fuzzy green vegetable filled with seeds that's full of antioxidants, vitamins, and minerals. Here's how eating this veggie can offer a bunch…. From cinnamon to maple syrup, these seasonal sips are full of tasty ingredients and cozy vibes. Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging. But they also have lots of health perks to offer…. Wilma Laura Wiggins.
Rating: 5 stars. I had never had beet greens before and I thought this was a very good, easy dish to prepare. I did not use the red pepper flakes as I have an 8 year old who does not like anything spicy, but it would probably be a good addition. I plan to make this again and I think I will try adding some crumbled bacon to it next time for a little twist. Thanks for the recipe! I had never thought of putting the greens in cold water after boiling. That really kept them fresh.
I used more olive oil. Forgetting to season the green while cooking I put kosher salt and fresh ground black pepper on the greens as I served them.
My dinner guests loved them. This was delicious - we were scraping our plates. I added more red pepper and added the juice of 1 small lemon as the greens were sauteing. Added a little crumbled feta to the top. So good, I'm going to have to go out and get more greens.
I think this would be equally delicious with any kind of green - chard, kale, etc. I omitted the crushed red pepper but added two slices of sliced and chopped sweet onion in with the garlic and olive oil before adding the beet greens.
Very good and this will be a staple in my recipes to cook. Five stars. This recipe is a great place to start. I put the greens in unsalted boiling water for 60 seconds. I had a big bowl with olive oil, fresh pressed garlic, and salt ready. With a slotted spoon I transferred the greens directly to this big bowl and stirred it around.
If you cook it for 1 minute you can skip the rinse and cool step. I cook spinach the same way and now I know beet greens do well with this method. Everyone thoroughly enjoyed this and I loved them as well. If you boil fresh greens for longer than 1 minute their nutrients will start to leach out into the water; you don't want your greens to shrivel up, they should still be leaf looking and not in a mound.
Wendy Darling.
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