Early morning headaches should be treated according to their cause. Depending on the cause, you may be able to manage the headaches yourself with lifestyle changes, a new pillow, or better sleep management. Your headaches may also require a conversation with your doctor, especially if they are caused by an underlying condition. Once you and your doctor determine the cause, the headaches should get better with appropriate treatment. Yes, oversleeping can cause headaches.
It's not always clear why but research suggests that it mostly has to do with interruptions in your natural…. In reality though, even the most persistent…. A hypnic headache is a rare type of headache that happens in the middle of the night.
Want to tackle your headaches without using drugs — and keep headaches at bay for the long term? Then it might be time to revisit your lifestyle…. Learn 12 causes of ringing in ears, dizziness, and pressure in head as well as what to do next and whether you can treat at home or require medical…. Have you had that unpleasant feeling commonly referred to as brain freeze, ice cream brain, or an ice cream headache?
Learn why it happens and how to…. Ophthalmoplegic migraine, now called recurrent painful ophthalmoplegic neuropathy RPON , is a rare, painful nerve condition that causes headaches. Blurred vision and headache can be alarming when they occur together.
There are several conditions that may cause both. Know how they are diagnosed…. Working for long periods on blue light-emitting devices can lead to headaches—but it may not be the light itself that causes problems. Health Conditions Discover Plan Connect.
What Causes Early Morning Headaches? Depression or anxiety. Snoring or sleep apnea. Grinding your teeth. Strained muscles. Hangovers and alcohol.
Temporomandibular joint TMJ disorders. Circadian rhythm disorders. Other health conditions. Read this next. Can Oversleeping Cause a Headache? Medically reviewed by Deena Kuruvilla, MD. Medically reviewed by Seunggu Han, M. Medically reviewed by Daniel Murrell, M.
People with sleep apnea often experience morning headaches. They may also :. Many people with sleep apnea do not need treatment. If the symptoms are severe, however, a doctor may recommend continuous positive airway pressure CPAP. The person will wear a mask that is attached to a pumping device while they sleep.
The machine pumps air into the mask, and this helps keep the airways open. Sleep apnea can sometimes be a symptom of another condition, such as heart disease or high blood pressure.
If a person sees a doctor about sleep apnea, the doctor may also test for these and other conditions. Learn about how to stop snoring here.
According to the American Migraine Foundation , sleeping too much or too little can contribute to morning headaches. Sleep problems and headaches have an interdependent relationship. Poor sleep can lead to morning headaches, while conditions such as migraine, hypnic headaches, and cluster headaches can cause sleep disturbances. Experts recommend that adults get 7—9 hours of sleep each night. Learn more about waking up tired, and what to do about it, here.
Insomnia is a common symptom of depression and anxiety. Both of these increase the risk of experiencing early morning headaches. In , scientists surveyed nearly 19, people to learn more about chronic morning headaches. They found a strong link between morning headaches and anxiety and depression. Seeking medical help for anxiety, depression, and headaches may help resolve this problem. Treatment is available for people who have anxiety and depression, difficulty sleeping, and frequent early morning headaches.
A doctor may prescribe antidepressant medication. Cephalalgia, 31 7 , — Schwab, R. Circadian rhythm sleep disorders. Merck Manual Professional Version.
Kikuchi, H. Does sleep aggravate tension-type headache? BioPsychoSocial Medicine, 5 1 , Kim, J. Insufficient sleep is prevalent among migraineurs: A population-based study. The Journal of Headache and Pain, 18 1. Yap, A. Sleep bruxism: Current knowledge and contemporary management. Journal of Conservative Dentistry, 19 5 , Lee, W. Effect of sleep posture on neck muscle activity.
Journal of Physical Therapy Science, 29 6 , — Fischer, M. Medication-overuse Headache. In StatPearls [Internet]. Healthy Sleep. Learn more about Physical Health and Sleep. By Danielle Pacheco October 8, By Danielle Pacheco October 1, By Jay Summer October 1, By Jay Summer September 30, By Danielle Pacheco September 17, By Danielle Pacheco September 10, By Tom Ryan July 29, Cataplexy By Rob Newsom August 28, Load More Articles.
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Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Migraines are the most common type of headache, affecting nearly 30 million Americans. They can occur at any time, but many people develop them early in the morning, just before they wake up.
There are also other headaches that tend to occur during sleep, such as hypnic and cluster headaches. Hypnic headaches, a. Cluster headaches will often wake people from sleep in the night or in the early morning hours.
Yancy said. OSA is a progressive medical condition that causes you to stop breathing for short periods of time throughout the night. This occurs when tissue in your airway collapses and blocks air from entering your lungs.
While it might not wake you up physically, the lack of oxygen will cause your brain to wake up enough for you to inhale more oxygen. This is a serious condition that should be treated early on, as it can get progressively worse with age and weight gain. Small changes can have a profound impact. Tossing and turning can not only be frustrating but doing so can definitely be a trigger for headaches—even migraines. The good news is that insomnia can be treated a variety of ways through medication, therapy or a combination of both.
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