At home, try to rest on your side when reading or watching TV, to relieve downward pressure on your rectal veins. Ask your doctor about using a stool softener. This can help if other methods fail to ease your constipation. Using laxative pills for constipation is not recommended during pregnancy, as they can cause dehydration and might stimulate uterine contractions.
Do Kegel exercises daily. Kegel exercises strengthen the pelvic floor muscles that help support your rectum and can improve circulation in the rectal area. Identify the right muscles by stopping urination midstream. Once you know which muscles to use, tighten them and hold the contraction for five seconds. Then relax for five seconds. Work up to holding the contraction for 10 seconds.
Try to do at least three sets of 10 reps a day. Hemorrhoids usually get better on their own after pregnancy, but there are a number of things you can do to ease any itching and pain in the meantime:. Soak your rectal area in warm water several times a day. A sitz bath, or small basin that fits over the toilet seat, can help. These devices can be purchased at most drug stores. You can also fill your regular bathtub with a few inches of warm water to create a similar effect. Apply ice packs or cold compresses to the area several times a day.
The cold can reduce swelling and help relieve pain. Promote good habits Drink plenty of water and other fluids. If you aren't drinking enough, your body will reabsorb water through the colon, leaving dry stool that's hard to push out. Lie on your side when sleeping, reading or watching TV to take the pressure off your rectal veins. Try not to gain more than the recommended amount of weight because the more you gain, the more pressure on the rectum.
How can you treat symptoms during pregnancy? If you experience symptoms, try one of these remedies: Cold therapy can help reduce swelling and bring temporary relief. Apply an ice pack with a covering to the affected area. Soak in warm water several times a day. If you don't have a bathtub, you can buy a sitz bath. After getting out of the tub, pat the area dry, and then point your hair dryer on low heat on the area. It can feel quite comforting. If sitting is uncomfortable, get a donut-shaped pillow to ease the pressure.
Apply witch hazel pads to the area and change the pads frequently. Witch hazel has a cooling effect and helps reduce swelling.
Baking soda — used wet or dry — can be applied topically to help alleviate itching. How can I prevent hemorrhoids from forming? Should I go to the doctor if I think I have hemorrhoids?
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We use cookies why? You can change cookie preferences. Continued site use signifies consent. Laying on your side can also be valuable as a technique used throughout the day to likewise reduce pressure. Sitz Bath : Taking a sitz bath means sitting in water up to the hips. Wipe Gently : Sometimes the instinct to wipe vigorously in order to really clean the anus can go too far and end up adding to the potential for a hemorrhoid flare up. Instead, clean and wipe the area gently. Flushable wipes can also be helpful if regular toilet paper is too harsh.
Cold Compresses : Gently pressing a simple ice pack onto the affected area can reduce swelling and inflammation. Witch Hazel : Per the American College of Obstetricians among others , witch hazel, a type of flowering shrub, is highly effective at easing both vaginal discomfort and the hemorrhoids associated with pregnancy. Witch hazel is readily available as an over-the-counter supplement at your local pharmacy. Medication : Over-the-counter medications like Preparation-H are designed to provide quick relief for pain and discomfort.
Gastroenterologist Appointment Like many of the bodily changes involved in pregnancy, hemorrhoids can be related to and affected by both the reproductive system and the gastrointestinal system. Author Mane Ideas. Request an Appointment. Start typing and press enter to search.
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